Yoga Classes in Deal, Kent !

Discover the benefits that a regular yoga or ‘move freely’ class can bring to your day-to-day life !

 Bright Skies yoga classes take place at the Pilates Shed in Deal, Mongeham Parish Hall and in the glorious grounds of the Walmer Castle. Move Freely classes take place online. See below for more information or email the tutor at: hello@yourbrightskies.co.uk

Perhaps you want to improve your strength, mobility, coordination, balance, or posture? Or maybe you feel stressed, tense, or tight? These classes will leave you feeling relaxed, energized, and centred. Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive, friendly and welcoming class environment.

Meet the Tutor - Amanda (Mandy)

All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Hit the ‘contact us button’ to inquire about classes and receive the PARQ.

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Our Classes

Yoga in Deal!

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Yoga in Mongeham!

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Yoga in Mongeham!

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NEW: Yoga at Walmer Castle !!

Taking place in the gorgeous grounds of the Walmer Castle when weather permits or in their cosy Education Centre. 

 

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BEACH YOGA !!

STARTING AGAIN IN 2024. Hit the ‘contact us’ button and request more information

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Move Freely Classes

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Learn simple, gentle, and enjoyable movement and breathing techniques that will enable you to release tension and ‘move freely’. - delivered online.

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Yoga

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Bright Skies Yoga classes are designed to empower participants to develop a practice that meets their needs, inspiring people from all walks of life, both on and off the mat. Delivered in-person.

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General Health and Safety Points

Wear comfortable work-out clothes that allow you to move freely. Try not to eat a heavy meal before class as Bright Skies classes are best practiced with a relatively empty stomach. Make sure that you have water close to hand. If you do not have an exercise mat you can use a towel. Other props that might be useful include:

  • A Blanket
  • A scarf or tie to support with stretching
  • A couple of books of similar size (instead of blocks)
  • Cushions/ pillows anything else that will make your class comfortable

All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating.

Hit the ‘contact us button’ to enquire about classes and to receive the PARQ.

Testimonials

Why not have a look at our 'Videos' page, where you can see students' reviews of current classes

“I like that you have a variety of classes and times on offer with the flexibility to change about if necessary. There is a very supportive atmosphere in the classes, really inclusive and welcoming”. Student LMM

“I think your approach in class is spot on. What stands out is your flexible approach and getting people to work within their own abilities”. Student PA

“You explain in simple terms and take it slow (I like that) I don’t feel forced in any way. The different levels help too. I am so glad I found you. I just want to build up my strength again, and also learn to relax more. I feel I am benefiting so much, slowly”. Student SC

“Your teaching is non-judgemental, and you are very encouraging and supportive” Student JG

“For me, on a personal level, this is the first class that caters/allows for and supports my needs. Having rheumatoid arthritis, especially in my hands and feet does limit my overall ability and strength. You focus on all needs and levels without disadvantaging those with more ability. OR making it too easy! Definitely sets you apart. Overall, for me you’re biggest selling point is your ability to support anyone and everyone”. Student BR

“You are a lovely teacher; you explain everything so clearly”

“I can’t put in to words how great I feel since starting yoga classes. I haven’t had to have any complementary treatments since lockdown as I am feeling so well. Thank you!!!!! You are an amazing teacher and I love your classes” Student KL

“You are sensitive to participants needs. Often you refer to our different levels of skills, strength and suppleness, encouraging us to keep within safe limits, without feeling any pressure to over-reach ourselves” Student PM

Please get in touch !

Please email Mandy for more information about the yoga classes that are available..................................

 

Email hello@yourbrightskies.co.uk